Your smile is one of the first things people notice when they see you. So, you want a smile that you’re proud to show off. In addition, your pride in your smile also aligns with confidence. If you’re confident about your smile and overall look, you tend to stand up taller and with more confidence. If you’re not as proud of your smile and are looking for how to whiten your teeth, then we have some tips for you.
Proper dental hygiene is important and does take some effort. Think about how much attention your body needs in order to continue functioning. Well, your oral health is one of the things that you need to pay attention to, and that is because bad teeth problems can cause health problems. Every part of your body works together, that includes your teeth. So, you want to make sure that you’re taking care of your teeth for yourself and your health.
Tackling Yellow Teeth
Having yellow or colored teeth is not uncommon. In fact, the teeth have a natural “yellow” tone to them. Regardless, the reality is that we don’t want our teeth to be yellow or have a color.
Various factors can cause teeth to color, but the main one is food. Certain foods that we eat can stain our enamel, and this is what causes color. In addition, plaque buildup on the teeth also causes them to change color. The reality is that there are things you can do to combat the color change and give yourself a smile you love.
Tips for Getting Whiter Teeth
Now let’s get into the tips you want. Everyone wants their teeth to be a shade or a couple of shades whiter. There are many practical things you can do to get your desired result. Take these tips into consideration and see the changes.
- Make Changes To Your Diet
You might be thinking, what does my diet have to do with my teeth? Well, as mentioned earlier, certain foods change the color of the teeth. For example, a very common one is coffee. Coffee, wine, tea, dark sodas, and juice are drinks that stain teeth. When it comes to food, tomatoes, soy sauce, colored candy, and berries can stain teeth.
- Eat Less Sugar
Sugar damages teeth very easily. If you’re someone that loves sweets, try to reduce how much of them you have. If possible, also consider brushing your teeth afterward, as that helps keep your teeth healthy and whiter.
- Chew on High-fiber Foods
Foods with fiber, like vegetables and legumes, can neutralize the acid in the mouth. This helps protect the enamel in the teeth, which can keep your teeth whiter. So, try eating foods like beans or leafy greens.
- Try Toothpaste with Hydrogen Peroxide
Studies have shown that toothpaste with higher concentrations of hydrogen peroxide is more effective in whitening than those with lower concentrations. This does not mean that rinsing your mouth with hydrogen peroxide has the same effect. But you can rinse with this solution before you brush, and that can help.
- Brush with Baking Soda
Baking soda is a mild abrasive, and all this means is that it helps when to remove stains. The higher the concentration of baking soda, the more effective it is, and that is why you might see it in some toothpaste products.
- Stay Away from Tobacco Products
Tobacco is bad for your health, and that includes your oral health. Smoking or chewing Tobacco causes serious staining and is hard to remove by just brushing alone. In addition, it causes gingivitis which is gum disease that can increase the risk of certain cancers.
- Try at Home Whiting Kits
There are various FDA-approved whiting kits on the market. These kits come in the form of gels and strips. You can try these out, but before that, some might cause teeth sensitivity. If you begin to feel sensitivity, limit use or start using a toothpaste that tackles teeth sensitivity.
- Don’t Underestimate Brushing and Flossing
Brushing twice a day and flossing once a day does make a difference. It’s important that you do this every day and make it a part of your routine. If you are into electric toothbrushes, you can use this. In addition to this, choose a toothpaste with fluoride because this helps to whiten teeth and prevent cavities.
What About Dental Treatments
There is one more important tip that we are missing out on, and that is whitening dental treatments. Visiting the dentist and getting a teeth whiting service is one of the most common and recommended ways to whiten your teeth. Dentists have all the equipment and are knowledgeable about ensuring that your teeth are the color you desire and healthy.
When you visit your dentist for a regular dental check-up, a whitening service is usually attached. This also comes with a thorough oral hygiene analysis and teeth cleaning. So, don’t take professional whitening for granted. The best way to ensure healthy and whiter teeth is by visiting your dentist.
Schedule A Dental Appointment
Speaking of the dentist, if you haven’t visited one in a while, maybe you should reconsider. At MyCHN, we have an amazing dental team ready to get you back in the dental chair. Our dentists are friendly, gentle, and happy to get you back on track to having healthier, whiter teeth. So, if you need to see a dentist, schedule an appointment with one of our dental professionals today.
Consider our whitening tips and let us know how they go in the comments. If you have any other tips, share those below as well.
Resources
Medical News: Six natural ways to whiten teeth
WebMD: 10 Secrets to Whiter Teeth
Meyer Dentist: How to Get Your Perfectly White Teeth
Healthline: Simple ways to Naturally Whiten Teeth At Home
Hospitality Dental: Top Foods that Actually Stain Teeth
Disclaimer: This blog provides general information and discussions about health-related topics. If you or any other person has a medical concern, you should consult your healthcare provider and seek professional medical treatment. Some of the information and content in this blog has linked materials. The links should and are not intended to be construed as medical advice and should not be supplemented as medical advice. If you think you may have a medical emergency, locate emergency services or dial 911.
* This blog provides general information and discussions about health-related topics. If you or any other person has a medical concern, you should consult your healthcare provider and seek professional medical treatment. Some of the information and content in this blog has linked materials. The links should and are not intended to be construed as medical advice and should not be supplemented as medical advice. If you think you may have a medical emergency, locate emergency services or dial 911.
