Hearty Sausage Casserole | Slimming Eats Recipes (2024)

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Delicious Sausage Casserole - There is nothing more comforting than digging into a hearty dish of sausage casserole - it's a family winner!!

Hearty Sausage Casserole | Slimming Eats Recipes (1)

Delicious Sausage Casserole

Who doesn't love sausages? okay okay I know there is possibly the odd few out there that don't, but for those that do, what better way to enjoy them, than in a casserole packed with healthy vegetables.

I love to make casseroles or my family. It is a perfect way to get them to eat plenty of vegetables, as trust me, if I put all those vegetables on their own on the plate, chances are my kids won't eat most of them. However, put them in a casserole or stew-like this Sausage Casserole and they will happily scoff the lot - go figure!!!

Bread for casseroles!!

Whenever my mum used to make a stew or casserole, it involved lots of white buttered bread on the table. That was a hard habit to shift let me tell you and probably exactly why buttered bread is a weakness for me.

If you love your bread too, have you seen this yummy Soda Bread which you can enjoy as part of your HEb? It's good clean ingredients and great for mopping up all the sauce of a stew or casserole or with that bowl of soup.

I love to bake one of these when I fancy some bread with this Sausage Casserole.

Hearty Sausage Casserole | Slimming Eats Recipes (2)

Types of Sausages for Casserole

So what type of sausage should you go for? Well low calorie option is definitely the best choice, as it will keep this casserole healthier and lower in calories.

I tend to go for Turkey or Chicken Sausage here in Canada as they are a decent size and do a Mild Italian variety which is flavoured with fennel and that works perfectly in this casserole.

You can use pork too of course, but they do tend to be higher in points or a little dry if not.

Just choose your favourite variety and points accordingly.

Sliced or Whole Sausages in a Casserole?

If you want to use a good quality sausage that is higher in points, a great tip is to slice it up into small pieces rather than adding them into the casserole whole. It makes them go further as you don't need to use as much sausage.

I tend to do this regularly with this casserole if I can't get a low-fat sausage. Just as tasty and the kids love it, as they little bites of sausage are almost like little sausage meatballs.

But when I can get some of my favourite Mild Italian Turkey Sausage, they go in whole for this delicious Sausage Casserole.

Hearty Sausage Casserole | Slimming Eats Recipes (3)

Sides for Sausage Casserole

If bread is a weakness for you with a casserole or stew, a great way to combat the craving for something starchy like that with your casserole is to serve it alongside some crispy Roast Potatoes or this Garlic and Herb Roast Potatoes.

or one of my favourites sides to serve alongside this is this delicious Rustic Garlic and Parmesan Mash there is also this Mashed Potato and Mashed Sweet Potatoif you prefer just regular mashed potatoes.

If you are trying to be healthier and include more vegetables then a great side option is this Sour Cream and Onion Cauliflower Mash

Hearty Sausage Casserole | Slimming Eats Recipes (4)

More Casserole Recipes

Looking for some other casserole dishes to try? check out these:

  • Beef and Vegetable Casserole
  • Chicken and Baked Bean Casserole
  • Sausage and Lentil Casserole
  • Slow Cooked Chicken Casserole
  • Slow Cooker Creamy Tomato and Turkey Casserole
  • Smoked Paprika Chicken Casserole
  • Moroccan Chicken Casserole
  • Tuscan Beef Casserole
  • Mediterranean Chicken Casserole
  • Slow Cooker Irish Beef Stew
  • Beef and Barley Stew
  • Slow Cooked Sweet Onion Braised Beef

or head on over to myFull Recipe Indexwith over 900 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients etc

Hearty Sausage Casserole | Slimming Eats Recipes (5)

This recipe was originally created on 15 July 2011 and updated on 24 February 2020

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Hearty Sausage Casserole | Slimming Eats Recipes (6)

Hearty Sausage Casserole

Yield: SERVES 3

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 1 hour 5 minutes

Delicious Sausage Casserole - There is nothing more comforting than digging into a hearty dish of sausage casserole - it's a family winner!!

Ingredients

  • 1 large onion, chopped
  • 2 cloves of garlic, crushed
  • 200g of butternut squash, cubed
  • 6 low-fat sausages - *see note (I used Mild Italian Turkey Sausages)
  • ½ red pepper, sliced
  • ½ green pepper, sliced
  • 1 small courgette (zucchini), quartered and sliced
  • ½ cup of frozen peas
  • 2 tbs of tomato paste
  • 1 teaspoon of mixed herbs
  • 1 tablespoon of balsamic vinegar (good quality brand)
  • ½ teaspoon of tabasco sauce (can add more if you like it spicier)
  • 1 cup (240ml) of chicken or vegetable stock - (use slightly less stock for slow cooker method)
  • 1 can of cannellini beans (with juice) - or another white bean of choice
  • cooking oil spray
  • Salt and black pepper to season.
  • Fresh chopped parsley

Instructions

Stove Top:

  1. Spray a large casserole dish with some cooking oil over medium heat.
  2. Brown the sausages lightly on all sides, removed and set aside
  3. Spray with some more cooking oil spray, add the onion and fry for a couple of minutes to soften.
  4. Add in the balsamic vinegar and a little of the stock and deglaze the pan scraping off any bits stuck to the bottom of the pan.
  5. Add in the butternut squash, peppers and garlic, plus the mixed herbs, tomato paste, tabasco sauce, stock and can of cannellini beans (including juice)
  6. Bring to a boil, then reduce heat to a simmer. Place in the sausages, cover and simmer for 40 minutes.
  7. Add the peas and courgette for the last 5 mins of cooking time.
  8. Taste and season with salt and black pepper.
  9. Sprinkle with fresh chopped parsley. Serve with your choice of sides.
  10. Enjoy

Slow Cooker:

  1. Brown sausages and onion as per steps 1-4 above.
  2. Add to a slow cooker with all other ingredients, apart from peas and zucchini
  3. Cook on low for 6 hours.
  4. Add the zucchini and peas in for the last hour of cooking time.
  5. Taste and season with salt and black pepper.
  6. Sprinkle with fresh chopped parsley. Serve with your choice of sides.
  7. Enjoy

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

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Nutrition Information

Yield 4Serving Size 1 serving
Amount Per ServingCalories 396Total Fat 8.6gSaturated Fat 2.8gCholesterol 100mgSodium 1231mgCarbohydrates 41.2gFiber 11.1gSugar 8.2gProtein 43.6g

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Hearty Sausage Casserole | Slimming Eats Recipes (10)

Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?

We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

Disclosure:

This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Hearty Sausage Casserole | Slimming Eats Recipes (2024)

FAQs

How does Gordon Ramsay make a sausage casserole? ›

How to make Gordon Ramsay's sausage and caramelised onion hotpot
  1. Eight pork sausages.
  2. Two red onions (peeled and sliced)
  3. 150g of button mushrooms.
  4. 200ml of red wine.
  5. 200ml of beef stock.
  6. One tablespoon of brown sugar.
  7. Two tablespoons of balsamic vinegar.
  8. Two knobs of butter.
May 18, 2024

How can I thicken up my sausage casserole? ›

Like some other posters have said, corn flour or regular plain mixed and smoothed with water to a thick consistency prior to adding to the casserole will help thicken it. Remember to stir it in well and leave it a good half an hour or more so that the flour “cooks out” or you will taste it.

Can you freeze sausage casserole? ›

Allow to cool completely then transfer to an airtight, freezer-safe container, seal and freeze for up to 3 months. To serve, defrost thoroughly in the fridge overnight before reheating. To reheat and serve, place over a medium heat, stirring occasionally until the dish is heated through.

How long to heat up sausage casserole in microwave? ›

How do I reheat this Slow Cooker Sausage Casserole? From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

What is Gordon Ramsay's best recipe? ›

Gordon Ramsay's best recipes include Beef Wellington, Coq au Vin, Beef Stroganoff, Chicken Piccata, Rack of Lamb, Baked Salmon with Lemon and Dill, Shrimp Scampi, Beef and Guinness Stew, Spaghetti Carbonara, and Beef Burgundy.

How do you know if sausages are cooked in a casserole? ›

Check that the sausage is firm with clear juices.

Check the juices in the pan or baking sheet as well: if they are clear, then the sausage is probably ready to eat. If the sausage is floppy like a noodle or if the juices are pink in color, your sausage needs more time.

How to know when casserole is done? ›

Poking a casserole with a toothpick or a fork to see if it comes out clean is a helpful way to know what's happening in the center. Shaking the pan will also tell you if everything is cooked and set.

Why is my casserole so watery? ›

One common cause of a watery casserole is not adding enough thickener, such as flour or cornstarch, to your sauce.

What makes casserole thick? ›

Thickening casseroles

The most popular way is to add some flour to the casserole after the meat has been browned (so that it can mingle with the juices and fat in the pan) and before the liquid is added.

Can you reheat sausage casserole more than once? ›

There are no limits to how many times you can safely reheat leftover home-cooked meals. However, best practice is to limit the number of times you do so. More often than not, you wouldn't need to reheat one type of dish more than once. If you are making meals in bulk, separate and store them in individual portions.

How long does sausage casserole last in the fridge? ›

For homemade sausage casserole, storage times are similar. Your casserole should be refrigerated within two hours of cooking and will then last about 3-4 days in the fridge or 2-3 months in the freezer.

Is it better to freeze casseroles cooked or uncooked? ›

The answer depends on what's in it. Casseroles with raw protein (meat, poultry, seafood) should be completely cooked before freezing. However dishes with pre-cooked meats or no meat are fine to go in the freezer uncooked.

Can you reheat hot dogs? ›

Although hot dogs are fully cooked, those at increased risk of foodborne illness should reheat hot dogs and luncheon meat until steaming hot before eating, due to the threat of listeriosis.

How to keep sausage casserole warm? ›

Aluminum Foil. If you need to keep food warm for the short-term, wrapping or covering with aluminum foil will do the trick. Just keep in mind the foil will keep in the heat for only about 30 minutes or so.

How to reheat a casserole without drying it out? ›

The best way to reheat it is to cover it and put it into a cold oven. Covering the dish will trap the steam in and keep it moist while it heats.

What is Gordon Ramsay's cooking style? ›

Now in its 23rd year of holding three Michelin stars, Gordon Ramsay's flagship restaurant provides elegant modern French cuisine using the finest seasonal ingredients and employing both classic and modern techniques.

What meat is Gordon Ramsay famous for? ›

The Beef Wellington would enjoy a firm place in the English culinary scene, even making waves abroad (it was reportedly one of Richard Nixon's favourites!) But would gain the most popularity when Gordon Ramsay picked it up as his favourite, signature dish. Wanting to get a culinary career in a Gordon Ramsay restaurant?

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