Published · Modified · by Alexis Joseph · 1 Comment
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Look forward to breakfast again with easy and fillingBanana Overnight Oats that tastes like banana bread!Made with nourishing staples like rolled oats, protein-packed Greek yogurt, chia seeds, peanut butter and cinnamon. Spend 10 minutes at night and wake up to a healthy, satisfying oatmeal breakfast. No cooking required.Kids especially love this one!
How oh how could I bless your faces with apple cinnamon, blueberry and strawberry overnight oats and not highlight the beloved banana?!
Today that changes. There's nothing I love more than our frenzied morning routine when I yank delish, chilly oats from the fridge that easily feed us all. They're creamy, flavorful, and hearty enough to keep me keepin' on, no matter the chaos!
What makes this recipe fabulous
It's rocking the nutrition boat. We're talking 13g protein and nearly 10g filling fiber. I'm super intentional with the ingredients in oatmeal breakfasts so the complex carbs are balanced with plenty or protein and fat. Hello, balanced blood sugar! The dietitian in me is smiling.
It tastes like banana bread in oatmeal form...enough said.
It's so easy and I don't have to think about breakfast in the morning.
Add oats, chia, cinnamon, salt, and nutmeg. Whisk to combine.
Portion into two containers, cover, and refrigerate. Easy peasy!
How to store
Store oats in the refrigerator in an air-tight container with a lid for up to 4 days.
You can also freeze overnight oats in a muffin tin and store in a freezer baggie to have on hand for busy mornings.
Let me know in the comments if you love these!
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Healthy Banana Bread Overnight Oats
5 Stars4 Stars3 Stars2 Stars1 Star5 from 1 review
Author:Alexis Joseph
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:10 minutes
Yield:2 servings 1x
Category:Breakfast
Method:No Cook
Cuisine:American
Diet:Gluten Free
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Description
Look forward to breakfast again with easy and fillingBanana Overnight Oatsmade with nourishing staples like rolled oats, protein-packed Greek yogurt, chia seeds, peanut butter and cinnamon. Spend 10 minutes at night and wake up to a healthy, satisfying oatmeal breakfast. No cooking required. Kids especially love this one! Prep time does not include 4 hour soaking time.
Place bananas in a medium mixing bowl. Mash with a fork. Add milk, yogurt, peanut butter and vanilla. Whisk to combine.
Add oats, chia, cinnamon, salt, and nutmeg. Whisk to combine. Taste and add a splash of maple syrup or honey if you want it sweeter. I find it sweet enough with ripe banana!
Portion into two containers, cover, and refrigerate for 4 hours or overnight. Stir and top with crushed pecans, walnuts, or mini chocolate chips for crunch.
About Alexis Joseph
Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!
Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.
Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.
Or do I have to wait overnight? Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.
Overnight oats offer a convenient and healthful breakfast option packed with nutrients, fibre, and versatility. Whether you're looking to boost your morning routine with a nutritious meal or explore new flavours, overnight oats can be a delicious and satisfying choice to kick-start your day on the right note.
Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.
As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."
Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?
The resistant starches found in oats also provide a rich food source for the friendly bacteria that live in your gut, which helps keep your microbiome in good balance. Interestingly, these friendly bacteria are hard at work when they are well-fed.
In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.
Research indicates that oats are a good source of dietary fiber, particularly soluble fiber. Experts note that 100 grams (g) of oatmeal can contain 10.1 g of total dietary fiber. As such, eating oats may help to relieve constipation. Soluble fiber refers to a type of fiber that dissolves in water.
Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.
Overnight Oats are great with all kinds of milk, dairy (pasteurized) or non-dairy. Feel free to use your favorite! We do not recommend making Overnight Oats with water because it will result in an overly liquid texture. Did this answer your question?
No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.
When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. This causes the oatmeal to swell up and absorb the liquid through every pore, making it a healthy and filling breakfast meal on its own.
If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.
Yogurt: Give your oats an extra boost of protein with a scoop of your favorite Greek yogurt. Tip: While you can add the mix-ins the night before, I like to portion them out separately as pictured, but wait to add them until right before serving. That way my oatmeal is extra fresh and not soggy!
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