Do you ever find yourself reaching for a glass of cold water after a particularly hot and sweaty garden weeding session and find that water is not quite thirst quenching enough? This Ginger Honey Switchel Recipe is a refreshingly tart, probiotic beverage that is not only thirst quenching, but easy to make with ingredients you may already have at home.
Switchel, which is a traditional drink also known by the names Haymaker Punch and Ginger Water, is made with only a few simple ingredients – ginger, apple cider vinegar, and natural sweetener such as honey, maple syrup, or molasses. Using apple cider that is homemade or contains “the mother” imparts probiotic benefits, while ginger adds a flavor zing, soothes digestion, among other benefits.
Optional: Juice of 1/2 lime or lemon, herbs to flavor
How to Make Ginger Honey Switchel
1) Place your chopped ginger and water in a pot and bring to a boil on the stove. Turn the heat down to simmer, and cook for about 20 minutes. Turn the heat off and allow the ginger to steep in the water for another hour.
2) Strain the ginger water through a fine mesh sieve (like this one) and add the honey and apple cider vinegar, stirring briskly to combine the ingredients.
3) Place your Switchel in the refrigerator to cool. Dilute with water to your preferred level of tart!For an added twist of flavor, try adding a squeeze of lemon or lime juice, or muddling basil or mint and serving over ice!
4) If you would like to add a bit of carbonation to your Switchel, you can either add some sparkling water, or pour the Switchel into a glass flip top bottle like these, and place the bottle in a safe place overnight to naturally ferment a bit.
*Important Note: Carbonation can build up quickly in the glass bottles and the danger of exploding glass is real. For your safety, place the bottles in a wooden or cardboard box or a cooler overnight, do not forget about your switchel, and “burp” the bottles before bed to release a bit of carbonation.
Enjoy this delightfully tart, refreshing, and probiotic beverage while sitting in the shade! And be sure to comment below and let me know how you enjoyed this Ginger Honey Switchel Recipe!
For more probiotic and thirst quenching summer drinks, try these:
Berry Shrub Recipe Strawberry Chia Water Kefir Homemade Soda: Three Herbal RecipeNettle Beer Recipe
Yield: 2 1/2 cups
This Ginger Honey Switchel recipe combines apple cider vinegar and honey for a drink that is probiotic and refreshing, and also good for your gut!
1/4 cup Apple Cider Vinegar (I like this brand and this one.)
1/4 cup Raw Honey
Optional: Juice of 1/2 lime or lemon, herbs to flavor
Instructions
Place your chopped ginger and water in a pot and bring to a boil on the stove. Turn the heat down to simmer, and cook for about 20 minutes. Turn the heat off and allow the ginger to steep in the water for another hour.
Strain the ginger water through a fine mesh sieve (like this one) and add the honey and apple cider vinegar, stirring briskly to combine the ingredients.
Place your Switchel in the refrigerator to cool. Dilute with water to your preferred level of tart!For an added twist of flavor, try adding a squeeze of lemon or lime juice, or muddling basil or mint and serving over ice!
If you would like to add a bit of carbonation to your Switchel, you can either add some sparkling water, or pour the Switchel into a glass flip top bottlelike these, and place the bottle in a safe place overnight to naturally ferment a bit.
Notes
Carbonation can build up quickly in the glass bottles and the danger of exploding glass is real. For your safety, place the bottles in a wooden or cardboard box or a cooler overnight, do not forget about your switchel, and “burp” the bottles before bed to release a bit of carbonation.
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The Ginger, Garlic, Lemon, Honey and Apple Cider Vinegar drink is believed to unclog fat and give multiple health benefits including but not limited to healthy heart, excellent in weight loss, helps in flushing out toxins from kidney, anti-bacterial, anti-fungal, improves immunity, relieves cold and cough, helps ...
Combining apple cider vinegar with honey and ginger creates a powerful boost of antioxidants that aids in digestion and weight loss. This drink can help to combat indigestion, nausea and bloating. Some folks notice a relief in their acid reflux symptoms when they drink this mixture regularly.
Switchel is made with apple cider vinegar and ginger, which are known for their healthful properties. Switchel is high in potassium and other electrolytes, which speed re-hydration.
Honey and garlic have anti-microbial benefits. Garlic has terrific health benefits including maintaining a healthy digestive and respiratory tract. Long before it was touted as a remedy for blood sugar control apple cider vinegar was used for beating bad bugs back and healing sore throats.
Yes, and it is a great idea to stay hydrated through the night and detoxify while you sleep. But, make sure you rinse your mouth with plain water before going to bed to rid the acidic lemon from your teeth.
Ginger might aid digestion and ease inflammation, garlic may boost immunity, and lemon offers vitamin C. Research on the combo is limited though, and it's not a cure-all. It can be safe (check with a doctor if needed) and offer some benefits, but focus on a balanced diet and healthy lifestyle for optimal well-being.
When combined together, apple cider vinegar and honey are even better for promoting good health. Internally, these health benefits include: reducing the severity and duration of coughs and colds. alleviating the symptoms of seasonal allergies.
Best uses. In folk medicine, 1 tablespoon (15 ml) of apple cider vinegar and 2 teaspoons (21 grams) of honey are diluted in 8 ounces (240 ml) of hot water and enjoyed as a comforting tonic before bedtime or upon waking.
Consume it earlier in the day: Drinking apple cider vinegar about 2-3 hours before bed may lower your risk of indigestion or acid reflux after lying down.
Each 480ml bottle makes up to 20 drinks. To keep your Ginger Switchel tasting fresh, keep it chilled in the fridge once opened, and consume within 3 months. Like to get more creative in your home bar? Check out our recipe page for some drinkspiration.
Where kombucha requires live bacterial colonies and days of fermentation, switchel is a happy and simple blend of water, ginger, apple cider vinegar and a sweetener, (usually maple syrup but can also be honey). And here's why I love it.
Green tea is generally considered the healthiest beverage globally due to its high levels of nutrients and antioxidants that fight off diseases and keep your organ functioning at its optimum level.
Both garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer's. More research is needed on how garlic can prevent or slow these age-related diseases.
Drinking ginger, garlic and honey before food can be helpful in alleviating stomach problems such as indigestion, bloating, and gas. Ginger, garlic, and honey are beneficial to digestive problems.
The study tested each food separately and also as a mixture to determine their antibacterial benefits. The researchers found that garlic and honey were both able to kill bacteria when tested alone. And when creating a combination of garlic and honey, it has a better antibacterial effect than when used alone.
Morning: Drinking this mixture in the morning can be beneficial for some people as it may help kickstart your metabolism and provide a natural energy boost. The vitamin C in lemon juice may support your immune system, and the ginger can aid digestion, making it a good option to start the day.
It also has prebiotic properties which boost gut health and immunity. Combining apple cider vinegar with honey and ginger creates a powerful boost of antioxidants that aids in digestion and weight loss. This drink can help to combat indigestion, nausea and bloating.
Ginger Garlic and Honey has Anti-obesity properties and belong to the most helpful products for weight loss. They are known to increase the absorption of the nutritious ingredients, stimulate digestion, boost metabolism. Studies shows that Gingerols present in ginger has an Anti-obesity effect on the body.
Introduction: My name is Dan Stracke, I am a homely, gleaming, glamorous, inquisitive, homely, gorgeous, light person who loves writing and wants to share my knowledge and understanding with you.
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