This low carb and Keto Shrimp Alfredo Recipe is a fast 10 minute meal that’s a healthy dinner option. In this recipe, we use fresh asparagus and a homemade Alfredo sauce for a delicious meal the whole family will enjoy with only 1 gram of carb per serving.
Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it’s own. But when you’re eating keto we’re ditching the carbs and embracing all the healthy fats, you can enjoy a dish like this everyday of the week!
And once you try this recipe you’ll agree with me (and the thousands of others who have tried this recipe) that this is the BEST keto recipe for shrimp you’ll ever eat!
Asparagus lovers, here are a Healthy Asparagus recipes you might enjoy:
Healthy Sheet Pan Shrimp Asparagus Potato Dinner Recipe
Keto Cream of Asparagus Soup
How to make Keto Alfredo Shrimp
In less than 10 minutes, you can have this delicious keto shrimp recipe on the table with just a few common ingredients you probably already have in your fridge!
And by a “few” ingredients, I really mean there are ONLY 5 ingredients in this shrimp recipe;Butter, Shrimp, Asparagus, Cream and Parmesan Cheese. If you are feeling fancy, sprinkle a little parsley and parmesan garnish on top.
Grab your favorite large skillet, give your shrimp & asparagus a quick sauté over medium-high heat, then add the Alfredo ingredients then — > Boom.Dinner is served.
When a gluten-free meal is this easy and quick, meal prep is kinda obsolete, right?!?
You can swap the parmesan cheese for Romano or Asiago if you’d prefer and feel free to toss in a few cloves garlic or pinch of red pepper flakes if you’re looking for an extra pop of flavor in your low-carb Shrimp Alfredo Recipe.
What side dishes go best with Keto Shrimp Alfredo?
The sky is the limit when it comes to side dishes for this keto-friendly shrimp recipe with only 1 grams net carb. But here’s a few that I like the best:
Keto Pasta of your choice, including spaghetti squash, zucchini noodles or Zero Carb Pasta
Cauliflower rice
Sautéed Vegetables; in place of the asparagus or in addition to. Broccoli, bell peppers, onions, etc.
Steak. Go ahead laugh but when you’re eating keto it’s all about the zero carb foods so do your surf & turf best with a side of steak.
If you’re eating a Keto Diet, you’ll love these recipes:
Keto Lobster Roll Salad Recipe
Keto Grilled Firecracker Salmon Recipe
Best Keto Hard Seltzer Drinks for Camping
Best Keto Snack for Hiking
Easy Keto Shrimp Alfredo Recipe with Asparagus
This low carb and Keto Shrimp Alfredo Recipe is a fast 10 minute meal that's a healthy dinner option. In this recipe, we use fresh asparagus and a homemade Alfredo sauce for a delicious meal the whole family will enjoy!
Yes, asparagus is one of the best vegetables that you can have on a ketogenic diet, so asparagus is keto friendly. The best thing is, it is so versatile as there are a variety of different ways you can cook it and use it in recipes.
Shrimp contains negligible fiber, so the carbohydrate count is almost entirely made up of net carbs. As a result, shrimp is an excellent low-carb option. Portion control is also crucial. While shrimp is low in carbs, eating excessive amounts could still impact your carb count.
Yes, shrimp is keto friendly and does not contain any carbs. Approximately 90% of the calories in shrimp come from protein, and the rest come from fat. Here is an overview of the nutrients in a 3-ounce (85-gram) serving of shrimp (1 ): Calories: 84.
- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.
Asparagus is a keto vegetable because it has a low carbohydrate count. There are 2 grams net carbs in 6 spears of asparagus. It is one keto approved vegetable that you can fill up on!
How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.
Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.
The healthiest and best seafood to consume while on the keto diet is high in protein and healthy fats while low in carbohydrates. Some of the best keto friendly seafood include salmon, mahi-mahi, mackerel, and crab.
What type of pasta is lowest in carbs? "Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free.
The keto diet is a low carb, high fat dietary lifestyle that involves restricting the amount of carbs you eat. Both white and brown rice are high in carbs, so in general, rice is *not* keto. Keto-friendly alternatives to rice include vegetable options with broccoli, cauliflower, cabbage, and zucchini.
For example, 100 grams of asparagus contain 2 grams of net carbs while 100 grams of broccoli contain 4 grams of net carbs. Note that while the below-ground vegetables range from 6 to 19 grams of net carbs per 100 grams, the above-ground vegetables are all under 5 grams of net carbs per 100 gram serving.
Low-carb vegetables include celery, kale, mushrooms, bell peppers, and lettuce. Avoid starchy vegetables like corn and potatoes when following a keto diet. MedlinePlus.
Overconsumption of starchy vegetables should be avoided on the ketogenic diet. However, non-starchy vegetables are recommended, especially greens such as spinach, Brussels sprouts and kale.
Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.
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