Dairy-Free Cauliflower Soup Recipe - Vegan in the Freezer (2024)

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Published: . Last Updated: by: Ginny McMeans

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Dairy-Free Cauliflower Soup is so delicious. Warm and creamy with the sweetness of carrots and corn added for texture. Easy, beautiful and satisfying!


Comfort food comes in all shapes and forms but I think soup is one of the most comforting. This dairy-free flavorful soup is special to the extreme.

Very satisfying in terms of flavor and elegance and you really should not missmaking this cauliflower soup.

I used a blender to cream the ingredients before adding the carrots and corn. The extra vegetables really weren't needed but it does make a pretty picture and carrots and corn aren't a bad thing. 🙂

How could I resist?

So whip out your veggies and blender. Be proud of your growing expertise because youjust might become known foryour Dairy-Free Cauliflower Soup.

Table of Contents

If You Like This Cauliflower Recipe You'll Love These Recipes:

Red Lentil Dahl Soup is one of the most popular on the blog.

If you're looking for a classic that everyone loves then this French Onion Soup is the one.

How about an easy crockpot soup that's almost a stew? Super delicious Slow Cooker Lentil Vegetable Soup is so good.

What Do You Think?

If you'd like to leave a star rating along with a comment, it would really be appreciated.

And if you take a photo of your homemade recipe, follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. You could even use my hashtag #VeganInTheFreezer.I'd love to see it!

IF FREEZING:

Let cool to room temperature. Package in rigid sided containers as defined in my article Preparing Food for the Freezer

TO PREPARE AFTER FREEZING:

Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.

THE NIGHT OF SERVING:

Put all in a large saucepan and heat through. Ready to serve.

📋 Recipe

Dairy-Free Cauliflower Soup Recipe - Vegan in the Freezer (6)

Dairy-Free Cauliflower Soup with Carrots

Ginny McMeans

Dairy-Free Creamy Cauliflower Soup is so delicious. Warm and creamy with the sweetness of carrots and corn added for texture.

5 from 9 votes

Print Save

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Dish

Cuisine Soup

Servings 6 Servings

Calories 165 kcal

Ingredients

  • 1 head cauliflower - broken into florets
  • 1 tablespoon extra virgin olive oil
  • ½ cup onion - white, chopped
  • 1 cup potato - chopped in large chunks
  • 1 ½ cups carrots - cut in thin discs
  • 3 ears corn on the cob - about 1 cup, cut from the cob
  • 2 cloves garlic - chopped
  • 4 cups vegetable broth
  • ½ cup dry white wine
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • Put the vegetable broth into a large saucepan.

  • Add the potato and cauliflower and cook 15 to 20 minutes.

  • They will both be done when you can pierce them with a fork.

  • Meanwhile, put the oil in a large skillet and heat to medium low.

  • Add the onions and saute 10 minutes.

  • Add the garlic and saute 2 more minutes.

  • Do not brown to keep the soup very white.

  • While these are cooking, add the carrot to a small saucepan and cover with water.

  • Bring to a boil and simmer for 10 minutes.

  • Add the corn kernels and cook on low 5 more minutes.

  • When the cauliflower and potato pieces are done take the pot off the heat and let set in the liquid to cool. The liquid will be used so do not drain.

  • If you put hot liquids into the blender they may 'explode' out of the top of the blender so let cool.

  • I think everyone has done this one time or another.

  • Blend ⅓rd of the broth, cauliflower, potato mixture and all of the onion and garlic mixture in a blender until smooth. Pour into a large bowl.

  • Blend another ⅓rd of the broth, cauliflower and potato mixture in the blender until smooth. Pour into the same large bowl.

  • Blend the last ⅓rd of the broth, cauliflower and potato mixture in the blender until smooth

  • Return all of the blended soup back to the large pot.

  • Add the white wine, cooked carrot and corn and the salt and pepper.

  • Heat through and taste to make sure the salt and pepper seasoning is how you like it.

  • Serve with a crusty bread.

Nutrition

Serving: 1ServingCalories: 165kcalCarbohydrates: 24gProtein: 7gFat: 4gSodium: 497mgPotassium: 823mgFiber: 4gSugar: 7gVitamin A: 5430IUVitamin C: 56.4mgCalcium: 55mgIron: 2.3mg

Tried this recipe?Let us know how it was!

More Soups and Stews

  • Vegan Baked Potato Soup Recipe
  • Vegetable Barley Soup Recipe
  • Slow Cooker Red Lentil Soup
  • Creamy Vegan Mushroom Soup

Reader Interactions

Comments

    Leave a Reply

  1. Ginny McMeans

    Thank you Lynn! I love fresh herbs and that sounds like a great herb mix.

  2. Kimberly

    I have searched this site but can no longer find your cauliflower soup that does NOT have carrots and potatoes. It was simply cauliflower with onion, broth, some flour, non dairy milk and cayenne ... it's the measurements that I don't have memorized. PLEASE if anyone has it could you share?!? My entire household send its thanks, in advance.

  3. Ginny McMeans

    I received your email and have sent you what I believe to be the correct recipe. Due to lack of interest, it had been unpublished from the site.

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Dairy-Free Cauliflower Soup Recipe - Vegan in the Freezer (2024)

FAQs

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

How long does cauliflower soup last in the fridge after? ›

How long can you keep cauliflower soup in the fridge? This Cauliflower Soup will last about 4-5 days in the refrigerator. As always, use common sense and if it doesn't smell right, then throw it out.

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

How do you thicken cauliflower soup? ›

How to thicken cauliflower soup: Nobody wants an overly-thin soup. We thicken our cauliflower soup by blending the entire soup in batches using a blender or immersion blender once cooked. This (in addition to our heavy cream) helps thicken our soup up nicely to a hearty texture.

What brings out the Flavour of cauliflower? ›

There are two really simple techniques that bring out the best in cauliflower: grilling and pickling. Dumping cauliflower florets in a mixture of salt and lemon juice for 45 minutes to an hour turns them into spiky little flavor bombs, delivering high-pitched squeaks in salads, sandwiches or the stew recipe here.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

Can you freeze soup that has cabbage in it? ›

Yes! Cabbage soup freezes quite well. Transfer the cooled soup to freezer bags (or any freezer-safe containers) in serving-sized portions, squeeze out the excess air, and lay flat in the freezer. Label with the date and freeze for up to three months.

Is 5 day old soup OK to eat? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

How long is homemade soup good for in the freezer? ›

The best practice is to freeze all soups the day you prepare them. Soup can stay in the freezer for up to three months if stored properly, but it will be less fresh the longer it sits in the freezer. Also, flavors may dilute because of ice forming, which creates water in the soup when thawing.

What is the name of the French soup made from cauliflower? ›

Cauliflower Soup (Creme du Barry)

Why do you soak cauliflower before cooking? ›

Note these while using casseroles for keeping food warm

This process – which should last 10-20 minutes - destroys several microbes and large parasites. As cauliflower is highly susceptible to microbial attacks, it should be washed once again. This time, boil some water and put the cauliflower florets in it.

How do vegans thicken soup? ›

Blend 1½ cups cooked beans, lentils, or chickpeas with ½ cup water or broth until completely smooth. Add 2 tablespoons bean puree per 1 cup soup or stew, then stir until fully incorporated.

Is it OK to eat cauliflower everyday? ›

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

Can I add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Why does my soup have no flavor? ›

Ensure you've added enough salt and black pepper. Too little salt means your soup's flavours' will remain hidden. When you know your soup is salty enough, move on to other seasonings like herbs and spices.

What to add to flavorless vegetable soup? ›

When I think of vegetable soup, I think of a thin, flat-tasting soup with no fat — aka, no flavor! Here's how we fix that in this Vegetable Soup recipe: Adding a parmesan cheese rind to the simmering soup infuses it with salty, umami flavor. This is SUCH an easy way to add tons of flavor to soup.

Is cauliflower tasteless? ›

When eaten raw, cauliflower is crunchy, and it has a mild, fresh flavor. This makes it very easy to season or flavor any way you like! It is also a well of nutritional benefits. Cauliflower has only 25 calories per cup, and it contains Vitamin C, folate, and potassium among other nutrients.

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