Chocolate Overnight Oats Recipe (2024)

By Hetty Lui McKinnon

Updated Oct. 12, 2023

Chocolate Overnight Oats Recipe (1)

Total Time
10 minutes, plus overnight soaking
Prep Time
5 minutes
Cook Time
5 minutes, plus overnight soaking
Rating
4(341)
Notes
Read community notes

Here is the perfect excuse to eat chocolate for breakfast. With the addition of cocoa and vanilla, these creamy overnight oats taste undeniably rich and indulgent. The sticky Medjool dates break down, adding a caramel flavor and natural sweetness. (Regular dates will work too, but you may need one or two more.) Customize these oats as you wish: Add spices like ground ginger or cinnamon; dried fruits such as raisins, figs or prunes into the soaking mixture; or top with toasted shredded coconut or toasted nuts for texture.

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Ingredients

Yield:4 servings

  • 1cup old-fashioned rolled oats
  • 2tablespoons chia seeds
  • 3Medjool dates, pitted, roughly chopped
  • 2tablespoons maple syrup, plus more to serve
  • 2teaspoons vanilla extract
  • 3tablespoons unsweetened cocoa powder
  • cups milk or non-dairy milk
  • Mixed berries, to serve

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

277 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 3 grams polyunsaturated fat; 49 grams carbohydrates; 8 grams dietary fiber; 25 grams sugars; 10 grams protein; 81 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Chocolate Overnight Oats Recipe (2)

Preparation

  1. In a quart jar or a large airtight container, mix the oats, chia seeds, dates, maple syrup, vanilla, cocoa powder and milk. Stir well with a wooden spoon. If the cocoa powder does not dissolve straight away, leave it for a few minutes, then stir again.

  2. Step

    2

    Seal the jar or container tightly and refrigerate overnight (at least 6 hours).

  3. Step

    3

    To serve, stir well. Place into bowls and top with berries and, if you like, a small drizzle of maple syrup.

Tip

  • While not mandatory, the oats benefit from a little stir, about 1 to 2 hours after first being refrigerated. This allows for more even distribution of the chia seeds and prevents clumping.

Ratings

4

out of 5

341

user ratings

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Private Notes

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Cooking Notes

Zack

1.5 cups is plenty of milk for 1 cup of oats. 2.5 cups is going to yield a very soupy concoction—1.5 will give you the creamy/pudding texture that is typical for overnight oats.

KL

balanced, filling, yummy breakfast. I make something very similar every morning. For a single serving, you can try 3/4 cup old fashioned oats, 1 cup milk, 1 tbsp chia seeds, 1 tbsp cocoa powder, and add sweetener of choice to taste (I use monkfruit.)

Tobias

I absolutely love chocolate overnight oats. Great to see them getting represented in NYT cooking!I replace some of the milk with greek yogurt to get a more creamier, almost brownie-like texture. You can also do them meal-prep style, I usually make 5+ servings at a time and it only gets better as it sits in the fridge. They're very customizable, you can go so many different ways: bananas for extra sweetness, walnuts or pumpkin seeds for a contrast in taste and texture...

bev

My guess about larger amount of liquid is that chia seeds are like sponges and they will absorb a lot of liquid too.

Julia

I’ve been using a chocolate protein powder in my overnight oats, plant based powder and it is delicious.

Craig W

I like maple syrup, but, date syrup would be a nice substitute.

Jeanne H

Zach is exactly right- too much milk is called for, and my teen’s first comment was, “a little watery.” Next time I would go down to 1.5 cups of milk!

Ashley

This is delish. One ingredient I strongly think makes it even better: salt. Salt and chocolate -- nothing yummier. Next time I'll add a 1/2-1 tsp.

jen

I made this recipe with all ingredients using 2 1/2 cups Macadamia Nut Milk but I cut the vanilla to 1 teaspoon. When I saw it was looking a little soupy I added 1/2 cup of additional oats and that did the trick! I divided between 4 small mason jars for 4 servings, chopping 1 prune into each jar, my substitute for the dates. Absolutely perfect!

Winter

After I heated this the next morning, I had something more like gritty oatmeal brownies. I think the ingredients would be fine when I want chocolate oatmeal for breakfast -- this was a first for me -- but this overnight version is a one and done for me. (YMMV)

katie

I use only 1 cup of whole milk each time I make this. I enjoy the thickness but can imagine wanting another 1/2 cup to make it less thick. This is also excellent when mixed with yogurt!

Luxury breakfast the easy way

I’m a big fan of overnight oats with chia seeds and have several other recipes, so when I found this, it obviously had to be tested. I made two servinge and worried that it would be too little, but it wasn’t (although it doesn’t hurt to add a little extra oats and chia seeds). I served it with chopped hazelnuts and sea buckthorn marinated in confectioner’s sugar and a few drops of a good rum (adds fantastic flavor) and it was a hit! Very easy to make and tastes like luxury… ;-)

will

I’ll make it again. Tasty and filling. But agree that a cup less milk makes a lot of sense. Bit soupy

Sophia Lyons

very adaptable recipe. i do it with 2 cups plain, unstrained homemade yogurt (which is typically crema texture for me). my partner likes the texture of the dates, i add extra. i often do it with 1 tsp. leftover hot fudge or chocolate syrup per serving and leave out the cocoa/maple syrup. also really good with pumpkin or apple jam

Stephanie

Chiming in to say that the others are correct; 2.5 cups of liquid per one cup of oats is far too much and it made a very soupy dish. The flavor was still good, so I would make this again and just cut back the liquid.

Marie

It's not just oats though - it's also chia seeds. If you omit the chia seeds, then I'm sure 1.5 cups is fine. I add the full 2.5 cups and sometimes more to get a creamy consistency.

Sarah

I made it with Diaspora's Anamalai cacao and it felt super decadent eating for breakfast. Loved it with blueberries and some salt on top. Based on previous comments, I made it last night and did use 1.5 cups of milk instead of 2.5, and it definitely had enough liquid today, but I could see myself stirring in a bit more for tomorrow's breakfast or day after's, if it lasts that long.

roody

I found it needed more liquid than what the recipe calls for, and I didn’t have dates or maple syrup so I just used honey, and it was delicious. Such a perfect pairing with berries on top!

additions

Used Oat milk for dairy alt. and it was a little soupy. Used Large mason jar and mixed easier by shaking. Finely chopped the dates so the girls couldn’t taste them.

Anna

This calls for way to much milk—I would use 1.5 cups. Otherwise, delicious!

Nanu Gelda

Loved this! Added 1/4 tsp of espresso powder/instant coffee as well to help bring out a deeper cocoa flavor. Used 1.5 cups of milk and it was perfect.

SCH

Reduce proportion of milk to oats. I substituted cut up prunes for dates. Really creamy, really chocolatey, really good!

Mary D

Such a fun recipe! I did 2 cups of unsweetened soy milk to 1 cup of oats, left out the maple syrup (didn’t miss it), added walnuts, and used chocolate extract instead of vanilla. Yummy rich flavor. Dates were key. Did not disappoint for a decadent tasting, healthy and filling breakfast.

Teddy From France

It tastes more like a very good dessert than breakfast. It is like a crunchy mousse au chocolat. I love it but only for the weekends

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Chocolate Overnight Oats Recipe (2024)

FAQs

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

What is the ratio for overnight oats? ›

What's the Best Ratio for Overnight Oats? Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What happens if you add too much milk to overnight oats? ›

Some oats will be very soft while others might still be chewy. On the other hand, if you add too much milk the overnight oats will have a soupy oat mixture because the oats can only absorb so much liquid.

What happens to your body when you eat overnight oats everyday? ›

Fiber keeps us full, helps manage blood sugar and blood cholesterol levels, and promotes digestive health, gut health and weight management. So, incorporating fiber-rich foods like overnight oats into your diet can help to bridge this nutritional gap and support your overall health.

Why did my overnight oats not work? ›

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

What is the best milk for overnight oats? ›

But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight.

Why add chia seeds overnight oats? ›

Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

Do you stir overnight oats before putting in fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Is overnight oats better with milk or yogurt? ›

You only need two ingredients to make overnight oats, which are, of course, milk and oats. But it probably won't taste very good, and by adding in Greek yogurt, chia seeds, and a drizzle of your favorite sweetener, you're really creating a well-rounded breakfast.

What not to mix with oats? ›

Some unhealthy toppings for oatmeal include:
  • Sugary syrups like maple syrup or honey.
  • Candied or dried fruit with added sugar.
  • Chocolate chips or other candy.
  • Sweetened whipped cream or heavy cream.
  • Granola or other high-sugar cereals.
  • Sweetened coconut flakes.
  • Artificial sweeteners or sugar substitutes.
Feb 13, 2023

What makes overnight oats taste good? ›

Just like with regular stove top oats, there are some classic add-ins like vanilla extract, ground cinnamon, maple syrup (or honey) and a pinch of sea salt that really elevate the flavor and make overnight oats super tasty.

Why does oats overnight say not to use water? ›

Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!

Why are my overnight oats gummy? ›

Oats naturally contain a type of starch called beta-glucan, which can give them a slimy texture if it is not washed off properly. Another possible reason is that the oats were soaked for too long, which can cause the oats to release more starch and become slimy.

Do overnight oats spike blood sugar? ›

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to refined carbohydrates. This slow release of glucose into the bloodstream helps prevent spikes in blood sugar, promoting stable glycemic control.

What makes overnight oats better? ›

When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. This causes the oatmeal to swell up and absorb the liquid through every pore, making it a healthy and filling breakfast meal on its own.

How do you make overnight oats not soggy? ›

Yogurt: Give your oats an extra boost of protein with a scoop of your favorite Greek yogurt. Tip: While you can add the mix-ins the night before, I like to portion them out separately as pictured, but wait to add them until right before serving. That way my oatmeal is extra fresh and not soggy!

Is it better to use water or milk for overnight oats? ›

The choice of whether to use milk or water with oats depends on personal preference and dietary considerations. Milk: Using milk with oats adds creaminess and enhances the flavor. It provides additional nutrients like protein, calcium, and vitamin D, making the oatmeal more nutritious.

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