21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
Definitely a breakfast treat–I really like the addition of coffee ice cubes.
21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
Lemon Ricotta Pancakes from Carrie Elle
Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
Green Breakfast SmoothieI love this on busy mornings!
Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

Pumpkin Spice Overnight Oats
Chocolate Overnight Oats
Coconut Overnight Oats from Carrie Elle
Pumpkin Overnight Oats from Carrie Elle
Carrot Cake Overnight Oats from Carrie Elle

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

FAQs

What does the perfect breakfast look like? ›

A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you're looking for a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts, and green tea.

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How do I make all day breakfast? ›

Ingredients

1 tbsp light olive oil.
8 x 10% fat pork sausage, cut into chunks.
6 spring onions, finely chopped.
200g/7oz mushrooms, thinly sliced.
2 garlic cloves, crushed.
400g/14oz cherry tomatoes, halved.
400g tin baked beans.
4 large free-range eggs.

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How can you build a healthy breakfast what would it look like? ›

For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.

How many calories are in 2 eggs? ›

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

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How many calories are in 3 eggs? ›

Eggs are low in calories

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

What is the healthiest protein for breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you!

How many eggs should I eat for breakfast? ›

Eggs are a nutritious protein source and a staple in many people's diets. Though they're high in cholesterol, they also have many health-promoting qualities. For healthy adults, eating 1–2 eggs a day appears safe, as long as they're consumed as part of an overall nutritious diet.

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What is the best breakfast food to start the day? ›

The best breakfast foods for health. Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These provide energy and make a person feel full for longer than processed foods such as donuts.

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Is 500 calories too much for breakfast? ›

How many calories should you eat for breakfast? Everyone's ideal calorie intake will be a little different, depending on what your total daily calories needs are. But if weight loss is your goal, Zumpano recommends aiming for 300 to 500 calories for breakfast.

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How can I eat 500 calories easily? ›

Here is a list of low-calorie foods that pack a lot of nutrients to help you feel satisfied:

Clear soups, such as vegetable or miso.
Nonfat or low-fat plain yogurt.
Nonfat or low-fat cottage cheese.
Cauliflower rice.
Steamed or raw vegetables.
Fish.
Lean meats like chicken or turkey breast.
Tofu.

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How many calories should I eat for breakfast if I'm trying to lose weight? ›

How many calories do you need to eat for breakfast? Each person's ideal calorie intake will be a little different, depending on your total daily calorie needs. If you want to achieve a weight loss goal, aim for 300 to 500 calories for breakfast.

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What do 500 calories look like? ›

However, on the healthy side, for 500 calories a person can have three cups of popcorn, a cup of berries with a fat-free yogurt, two handfuls of carrots and cucumber sticks with some hummus, and an orange and would still be consuming less calories than the cup of ice cream.