12 Healthy Fruit Smoothies You Can Blend in Minutes (2024)

FAQs

What is the healthiest fruit to put in a smoothie? ›

Healthy Choices for Fruit Smoothie Recipes

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Time. Smoothies are quick, but that doesn't mean blending for three seconds is going to cut it. You want to blend everything really well so that your smoothie is lump-free. Aim for one to two minutes with a regular blender, or one minute if you're using a fast blender.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

An enzyme in bananas makes flavanols less bioavailable when it's combined with berries. Researchers say bananas are still a great fruit to be eaten on the side, or added to smoothies that don't have flavanol-rich ingredients such as berries, grapes and cocoa.

Additionally, yogurt provides more protein than milk and can contribute to a smoothie's healthy, filling qualities. On the other hand, a smoothie with milk will be lighter and more fluid, but may lack some of the richness and tang of yogurt.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie. 3. Add some green.

Do I need yogurt for a smoothie? ›

For a thick and creamy texture, you can replace yogurt with frozen banana, seeds, nut butters, avocado, and more. Your smoothies will be just as tasty and refreshing.

Here are a few critical ingredients to consider for your next smoothie. 1. Protein: Protein is essential for helping our bodies function and help keep us feeling full.

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Nutrition: Milk is a good source of calcium, protein, and vitamin D. If you are looking for a smoothie that is high in these nutrients, then milk is a good choice. Water, on the other hand, is lower in calories and fat. Taste: Milk can add a creamy texture and richness to smoothies.

While they provide several health benefits, drinking too many smoothies can negatively affect your health. They can add a lot of unforeseen calories, especially when a smoothie is simply a beverage with a meal.

Finally, keep in mind that once fruit is blended, its healthful compounds gradually become less stable, Dr. Lila said. Yesterday's smoothie that has separated and turned a bit gray has probably lost some of its antioxidant and anti-inflammatory value, she said.

A: It's very likely that you are getting more calories and sugar when you drink a smoothie than when eating whole fruits or vegetables, said Sarah B. Krieger, a registered and licensed dietitian nutritionist who spoke for the Academy of Nutrition and Dietetics, a professional trade group.