10 Months Baby Food Chart with Indian Recipes (2024)

FAQs

What food should I give to my 10 month old baby? ›

You can expand your baby's diet to include soft foods such as yogurt, oatmeal, mashed banana, mashed potatoes, or even thicker or lumpy pureed vegetables. Eggs (including scrambled) are an excellent source of protein, as are cottage cheese, Greek yogurt, and avocado.

If you're wondering about your 10-month-old's feeding schedule, go with three main meals and two snacks between those meals each day. During the main meals you'll want to offer your 10-month-old around two to four ounces of breast milk or formula alongside solid food.

From 9–11 months old, your baby can take half a cup of food three to four times a day, plus a healthy snack. Now you can start to chop up soft food into small pieces instead of mashing it. Your baby may even start to eat food with their fingers. Continue to breastfeed whenever your baby is hungry.

1. When can children eat rice? According to pediatric organizations, parents can start giving their baby any type of rice from about six months old, as long as it is prepared appropriately. This is the ideal time to try solid foods as your baby can sit up on his own and has good swallowing reflexes.

How do I know if my 10 month old is getting enough food? ›

Pushing food away.

If it winds up in their hair, smeared all over their high-chair tray, or on the floor, these are pretty reliable signs that they have eaten enough.

Napping for 8- to 12-Month-Olds: Your little one will likely still be taking two naps a day. For some babies, those naps are brief (we're talking 30 minutes), while other babies may nap for up to 2 hours at this age. Bedtime for 8- to 12-Month-Olds: Night-night often falls somewhere between 7 and 9pm now.

Finger foods for babies and young children

Pieces about the size of your own finger work well. Examples of finger foods: soft-cooked vegetables, such as broccoli, cauliflower, courgette, parsnip and sweet potato. carrot or cucumber sticks and avocado.

Pasta for Baby-Led Weaning

6+ Months – Bigger Shapes: rigatoni, rotini, ziti, farfalle, lasagna noodle strips, etc. At this age, offering larger pieces of wide, flat, or tubular-shaped pasta will help your baby grasp the pasta better. 9+ Months – Smaller Shapes: elbow, ravioli, penne, rotini, bow tie, cut noodles, etc.

Here's the quick lowdown on what to feed baby and when: Stage 1: Purees (4 to 6 months). Stage 2: Thicker consistency (6 to 9 months). Stage 3: Soft, chewable chunks (10 to 12 months).

As you're creating a schedule for your baby, keep in mind that at 9 and 10 months most babies need solid foods three times a day, plus a healthy snack, and about 24 to 32 ounces of breast milk or formula in a 24-hour period.

Breast milk or formula are the only drinks your baby needs in their first year of life. These drinks have all the right nutrients to help babies grow. (If your baby is 6 months or older, your doctor may also say it's OK to give plain water.)

Mash some sweet potato or potato and mix in some small pieces of cooked veggies for a fun, healthy dinner. Try adding carrots, peas, spinach, kale, corn kernels, cherry tomatoes, beets, and more.

Children younger than 24 months old should avoid added sugars. Foods high in salt (sodium), such as some canned foods, processed meats (e.g., lunch meats, sausages, hot dogs, ham), and frozen dinners should be avoided. Some snack foods and store-bought packaged toddler foods are high in salt.